WHAT IS A SHAKE IT OFF PLAN?

Our and professional shake it off boxes are carefully planned to assist any body type, fitness level and age. By introducing … TBA

A 3 week plan to lose weight in the most convenient way!

Can you relate to any one of these questions?

  • Have you been pondering whether you want to loose weight but don’t know where to start?
  • Have you tried many available quick fix diets but just can’t keep to the prescribed diet?
  • Is time always a constraint and do you have a hurried lifestyle?
  • Are you a business traveler always on the road and need convenient, healthy meal solutions?
  • Or maybe a busy mom rushing between your children’s school activities, not prioritizing your own health?

Then take this opportunity te read what you can get to lose weight in the most convenient way!

La Ferm’s holistic approach consists of a practical meal plan, exercise program and more, packed in a BOX with 50% of the ingredients for the meals – already in portions for your convenience!  The program runs for three weeks and would help you shake off extra kilo’s and loose cm’s that would stay off. Our aim is to equip you with the tools necessary in the process of making a lifestyle change so that it would be sustainable and healthy and you would really see and feel the results.

What to expect from the Shake-it-Off box program:

The Box program includes not only the 3-week meal plan and 3-week exercise program with videos, but also a BOX that includes most of the dry products you would need to implement the meal plan and live healthier and lose weight and centimeters. All the information and guidelines you would need, are provided once off, on a memory stick in your box!

The Shake-it-off-Box includes:

  • The 21-day meal plan with a shopping list, 21 day menu and delicious recipes – electronically on a USB memory stick in the box
  • An effective, balanced exercise program, spread over 21 days – electronically on a USB memory stick in the box
  • And The Box, with a large part of 3 weeks’ meals packed in portions  – include:
  • Variety of low GI/low carb breakfast options
  • Snacks in the form of nuts, our famous granola and our FermUp bar for snack times
  • 3 flavors of FermUp shake for lunch during the week – already packed in portions
  • Omega 3 supplement
  • Reshape tea
  • Elastic needed for the exercise program
  • The USB memory stick will also have plenty of information and knowledge with a measuring chart on it to make this 21 one days SUPER successful

This box are courier to your door for FREE and could change your life!


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40 prepacked portion controlled snacks, for your enjoyment!

(wheat  and sugar free)

Can you answer yes on these questions?

  • Do you battle with healthier options for that “something” that your family is craving for in between meals?
  • Have you been struggling with healthier options to pack for the road to your holiday destination?
  • Are you always battling with lunch boxes, wanting to give your family the healthier options but don’t have the time for preparations?

If so, take this opportunity and read what you can expect :

This box is ideal for those in-between-meals snacks – convenient and ready to eat to sustain sugar levels and prevent cravings for unhealthy substitutes. Convenient and on-the-go – ideal for the road or to take to work or school, for adults and kids alike.

This box includes:

  • 10 packets 20g Deluxe Mix – a seed, nut and cranberry mix
  • 10 Ferm Up bars – sugar and wheat free, with no preservatives
  • 10 packets 20g packets of biltong – made with beef from a reliable source
  • 10 packets 20g Forest mix – contains raisins, almonds, cashews and brazils

We guarantee quality and freshness.

This box are courier to your door for FREE and could change your life!


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A Sugar, Wheat, Lactose free diet plan, with superfoods and exercise plan to
Detox and lose weight

Please answer these questions ?

  • Do you have more than 3 of these symptoms? Diarrhea, flatulence, abdominal cramps, headaches, flabby tummy, aging skin, low energy levels or mood swings?
  • Do you struggle to lose weight?
  • Are you experiencing high stress levels?
  • Are you exposed to air pollution and cigarette smoke?
  • And constantly craving sugar?
  • Do you suffer from hormone imbalances

If you answered YES to 2 or more of these questions – then it is time to Detox!

La FERM wants to take hands with you by implementing an easy to follow 3 week detox programme with our Shake-it-Off DETOX box!

The DETOX BOX is Sugar, Wheat- and Lactose free and packed with superfoods high in Anti-oxidants and Phytonutrients. Everything you need to DETOX and LOSE WEIGHT! 

What to expect from the Shake-it-Off DETOX box program:

The Box program includes not only the 3-week meal plan and 3-week exercise program with videos, but also a BOX that includes most of the dry products you would need to implement the meal plan and live healthier and lose weight and centimeters. All the information and guidelines you would need, are provided once off, on a memory stick in your box!

The Shake-it-off DETOX Box includes:

  • The 21-day meal plan with a shopping list for fresh ingredients, 21-day menu and delicious recipes (on USB in box)
  • An effective, balanced exercise program, spread over 21 days (plan and video’s included) (on USB in box)
  • And The Box, with 3 weeks’ meals packed in portions  – include:
  • Variety of Sugar, Wheat and lactose free breakfast options
  • 9 Detox Superfood Smoothie mixes (all dry ingredients)
  • Some healthy snacks for snack time
  • Salad sprinkles to spice up your salads and vegetable dishes
  • Rejuvenate detox tea
  • PLUS: Special detox surprises

This box are courier to your door for FREE and could change your life!


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Supplements to support the digestive and endocannabinoid system the x-factor to your health

Do you suffer from
Indigestion, Nausea, Flatulence, Bloatedness, Constipation, Diarrhea, Lactose intolerance, Irritable Bowel Syndrome, Eczema, Food intolerance, Poor Immune, Stomach ulcers, Candida, High Cholesterol, Toxicity, Hormone imbalance, Anxiety, Pain or Memory loss? 

We can help!
This box includes 5 different supplements as well as Hemp oil – all packed with nutrients, herbs, minerals and vitamins – specifically chosen to help you achieve the results that you want.

La Ferm recommends this combination of supplements for 3 reasons:
• To support the digestive system with the effective elimination of toxins – health
starts in your GUT!
• To help the digestive system to optimally absorb nutrients from food and other
supplements
• To support the endocannabinoid system – the most powerful system for wellbeing.
This system was only discovered in medical science very recently, thanks to a
newly discovered nutrient-category called cannabinoids.

Our Super Supplement Box includes:
– HEMP OIL 30ml
– FLORAPLEX 30 caps
– DIGESTRON 30 caps
– LIVERPLEX 60 caps
– SUPERCIDER 30 caps
– LAFERM SALM OMEGA 3 90 caps

LaFerm believes in science and practices that are evidence-based. We strife to educate, support and motivate our clients in living a balanced, healthy and sustainable life. Therefore, after 10 years of experience in the field of nutrition, wellness and supplements as well as positive client feedback and reports we decided to broaden our holistic approach with this Super Supplement Box. Because of our stressful lifestyles and fresh foods that are produced in depleted soil and harvested too early, our bodies need more supplements and real nutrition than ever before.

This box of products claims:
Our products are not a drug & is not intended to diagnose, cure, treat or prevent any disease. None of these statements have been evaluated by the FDA or the MCC.


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Summer body made in winter!

  • Wil jy jouself op die bank opkrul met ’n lekker beker warm sjokolade wanneer die winterkoue nader kruip?
  • Soek jy dalk so bietjie motivering om so paar ekstra rolletjies om jou middel af te skud terwyl die sondebokke onder die lae klere bedek is?
  • Wonder jy dalk of dit hoegenaamd moontlik is om gesond te leef en gewig te verloor wanneer dit so koud en die dae so kort is?

Kom ons wees nou maar eerlik met mekaar – dis nie maklik om gesond te leef in die koue winters maande nie. Ons wil warm comfort food eet en hoe nou gemaak as ons nie die gesonde gewoontes van die somer-maande wil verleer in die winter nie?

Kom vat ons hand met La FERM se winter ! Met ’n smul lekker eetplan en vuurwarm oefenplan wat jou verseker deur die winter gaan laat gewig verloor!

 

By La Ferm is dieet nie koue slaaie en smoothies nie – maar ’n gesonde leefstyl waarmee jy sal kan volhou. Dus is ons Winter boks ook ‘n volhoubare leefstyl pakket wat etes geskik vir die winter insluit – nie koue slaaie en vrugte smoothies nie.

Die pakket sluit ’n eetplan in met heerlike winter dieetkos wat kg en cms kan laat wegsmelt. Sien uit na soppe, warm suikervrye sjokolade voor die kaggel, biltong happies en springmielies! Dan kan dit mos net lekker wees om maklik gewig te verloor!

Maar meer nog – die meeste van hierdie eetplan se droë bestanddele is gerieflik verpak in ’n boks!
Ons stel met trots bekend La Ferm se Shake-it-Off Winter Boks!

Vir sommige van ons is die winter ’n gevaarlike tyd sover dit gewigsbeheer aangaan omdat ons soveel makliker meer eet en minder aktief raak – juis daarom is ons praktiese eetplan en oefenprogram ideal om hierdie winter eerder in jou guns te laat draai en eerder gewig te verloor onder die lae wintersklere.

Met die winter Shake-it-off Boks se vuurwarm oefenplan gaan jy verseker jou metabolisme aan die brand steek en verseker wees van ’n ferm lyf vir die lente!

Hoe dit ook al sy – La Ferm het vir jou die perfekte, bekostigbare plan: die Winter Shake-it-Off Boks wat op 4 Junie 2018 afskop!
sluit in:

  • Die 21-dag eetplan met inkopielys en resepte – elektronies per epos gestuur, gerieflik en maklik byderhand
  • Effektiewe oefenplan – elektronies gestuur
  • Professionele kennis en deurlopenede motivering met jou eie Dieetkundige en Biokenetikus “on call”, altyd daar vir jou
  • Jou keuse uit een van La Ferm se oefen DVD’s – gratis
  • Asook die BOKS wat insluit:
    • Verskeidenheid Lae GI ontbyt opsies
    • Happies vir snack tye – neute, stafies, biltong en springmielies
    • Ferm UP shake vir jou middagetes – reeds in porsies verpak
    • Sop, warm vrugteslaai mengsel en warm sjokolade!
  • Posgeld na een adres in Suid Afrika

English version coming soon.

30 prepacked meal replacements for your enjoyment

cost effective

Please answer these questions ?

  • Do you need a quick meal replacement for an “on-the-go” lifestyle?
  • Or do you need that superfood boost for breakfast to get you going and sustain your energy levels?
  • Do you want to detox but the superfoods you need to support the process is too expensive and unaffordable?
  • Or maybe you want to shake a few kg’s and don’t know where to start?
  • Are you tired of drinking the same flavor shake every day?  

Then La Ferm has the ideal starting point. This box includes:

  • 5 x 15g Beetroot and Berry Superfood Smoothie mix (IDEAL FOR DETOX)
  • 5 x 30g White Active Superfood Smoothie mix  (IDEAL FOR DETOX)
  • 5 x 30g Green Superfood Smoothie mix (IDEAL FOR DETOX)
  • 5 x 30g Caramel FERM UP (SUGAR FREE)
  • 5 x 30g Chocolate FERM UP (SUGAR FREE)
  • 5 x 30g Strawberry FERM UP (SUGAR FREE)
  • PLUS:  Delicious smoothie recipes with a shopping list

We know that the pace of life and hectic schedules add to the pressure we place on ourselves and eating healthy is normally the first thing we compromise.

But to skip a meal would lead to tiredness, low blood sugar levels and overweight due to a slowed down metabolism. 

Simply said – all the healthy stuff you need, already in portions for convenience and cost benefit!

This box are courier to your door for FREE and could change your life!


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