No Liability and Indemnity 


You acknowledge and accept that using La Ferm products, services and software, including participation in the exercise plans and meal plans (“the use”) entirely at your own risk. Always consult a qualified healthcare professional before changing your diet or medications or beginning any exercise routine. It is your responsibility to determine whether medical clearance is required to participate in activities provided by La Ferm and your failure to do so will be at your own risk and could result in serious injury or death. You understand that these services are provided without a health examination and without prior discussion of your health condition. You understand that in no way will La Ferm meal plans and exercise plans provide medical advice or cure for any type of acute or chronic health problem and that no medical advice is contained within this site or the services provided. The information provided on this site are provided for personal and informational purposes only. All nutrition and exercise information contained in supporting resources (Blog posts, newsletters, social media posts, etc.) are not to be construed as any attempt to either prescribe or practice medicine. Similarly following the nutrition and exercise plan is at your sole risk and it is your responsibility to ensure that you do not consume food/drinks to which you may have an adverse reaction.


You agree that you shall have no claim against La Ferm, its Owners, employees, agents, representatives and consultants for any loss, damage, harm, injury, death and/or expense which may be suffered by you or by any third party, from any cause whatsoever, howsoever arising (excluding gross negligence), in connection with your training session and the use of La Ferm products, mealplans, exercise routines and services. Damages shall include direct, indirect, general, special, incidental, punitive and consequential damages.

The authors of this site will use reasonable efforts to include up-to-date and accurate information in this website and the products contained therein, but make no representations, warranties, or assurances as to the accuracy, currency, or completeness of the information provided. The authors of this site shall not be liable for any damages or injury resulting from your access to, or inability to access, this site and/or it’s products, or from your reliance upon any information provided in this site or products.


By acknowledging that you have read our disclaimer you understand:


  1. That these services are not intended as a substitute for consultation with a licensed healthcare practitioner, such as your physician, dietician and biokineticist. Before you begin any weight loss or fitness program, or change your nutritional regimen, you will consult your physician or other licensed healthcare practitioner to ensure that you are in good health and that these services will not harm you.
  2. That the information and content of these services should not be used to diagnose a health problem or disease, or to determine any health-related treatment program, including weight loss, diet, or exercise.
  3. That there are risks associated with the use of these services. Use of these services implies that you assume all risks, known and unknown, inherent to exercise, workout programs, nutrition programs, and physical changes and/or injuries which may result from the use of these services.


All rights reserved.

No part of this site nor its products or publications may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, by any means, without the written permission of the author. All meal plans, recipes, exercise routines and supporting resources are developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without express permission from the site’s authors.