Why you must eat Healthy In-Between-Snacks!
You’ve heard it many times:
“Eat small but regular meals. Enjoy three smaller meals throughout the day and include 2 snacks.
When? During the morning (10h00 & 11h00) and afternoon (15h00 & 16h00)”.
Your snack should also be the right portion size in order for you to still control your energy intake.
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It is important for your energy and blood sugar balance as well as a faster metabolism!
Small regular meals will prevent you from getting so hungry that you over indulge during meal times.
Your body and metabolism thrive on food.
If you don’t eat for long periods, your metabolism slows down to save energy, so your body is no longer able to process food efficiently. Then when eating a large meal – while your metabolism functions as if there is a famine – every kilojoule clings to your body. Make it a habit to enjoy healthy snacks between meals. By eating more often your body is in routine and knowing what is ingested can be consumed for energy because there is more to come!
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